I have found that I get the most absorption and the best benefit from taking liquid vitamins. So I would have to say that the powder would be better. My body does not break down pills at all.Are vitamins in powdered form better for you than the pill form?
What the heck do you think the PILLs are made from, then?Are vitamins in powdered form better for you than the pill form?
Natural vitamins in vegetables are best.
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