told him that i used a pre workout stuff called bsn noxplode he said that the B-12 in powder form is 100% useless. must be liquid or injected...
he is correct? I use high end stuff. Animal pack vitamins for crying out loud!!!My doctor told me that vitamins in pill form do not absorb period. only powder or liquid will. also when i t
Why would you want to waste you money on vitamins? Especially injections. Are you sick or sickly? They are rip-offs! You'll have the most expensive urine in the gym.My doctor told me that vitamins in pill form do not absorb period. only powder or liquid will. also when i t
Pill form vitimans are absorbed at a low rate like 10-25 percent.
Powder form is very effective absorbing an average of 80-100%.
Liquid are more expensive than powder in general and have same results.
Injected - he just wants to make money.
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