is there anything i can buy over the counter that is powdered %26amp; i can put in food %26amp; it wont be noticiablePowdered vitamins?
im not for sure if you would want to put it in your food. but there are alot of powdered based vitamins that you can take with water, milk, or create a smoothie. Usually powdered based vitamins are better the pills because your body can absorb the vitamins better then it would through a condensed tablet.Powdered vitamins?
ummm i dont know probably but the most common form in in tablet. having trouble swollowing it? swollow it wtih yogurt instead of water
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