I've been taking a Men's one-a-day vitamin for about a year now and I just recently started taking Whey protein mixes that have vitamins included. The vitamins included in the mix are all about 33% daily value compared to the extreme 100% to 1000% of the one-a-day. Is there any danger in consuming this amount of vitamins?Men's one-a-day vitamins and whey protein powder HELP!?
There is no danger whatsoever in the type of vitamins you are taking. Your body will eliminate any of the vitamins it doesn't use when you urinate.
I have been taking 3 Men's multivitamins daily for about 8 years, upon a pharmacist's recommendation.
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